Trainedbyagirl Health Coach & Personal Trainer
The 12 Week Plan
Would you like to know exactly what your body needs in order for you to finally achieve your goals? Are you ready to give up the diet life for once and for all?
This plan is not a diet plan, it's not a fitness plan, it's not like any plan you would've done before.
This plan is a lifestyle plan. It's a habit changing plan. It's the plan that will show you how to achieve your goals and beyond without having to hit the gym 5 times a week and give up takeaways. Sound good?
Lets do it.
Sophia x
I felt like I had hit rock bottom with my weight gain and low self-esteem and decided that it was finally time to make some lifestyle changes for the better.
I had some reservations about The 12 Week Plan and was slightly apprehensive – Would it work? Was it achievable? Would I stick to it?!
12 weeks on and it has whole heartedly been the best thing that I could have done for me. I feel happier and healthier. Not only have I seen a loss in weight, my body shape has changed for the better. I have been re-introduced into better eating habits with a varied and nutritional meal plan which my family and I have loved – it has never felt like a “diet” plan.
The coaching programme has been incredibly motivating and educational re affirming better lifestyle choices which I fully intend to maintain moving forward. I have had a complete change in mindset on so many levels.
For anyone considering if they should enrol in the 12 week weight loss programme, I would 100% encourage you to invest in yourself and go for it.