Trainedbyagirl Weight Loss Coaching

Hello!

I currently offer a 4 Week Weight Loss Plan and 21 Day cleanses throughout the year. 

Below is all you need to know about the plan and how I can help you achieve your weight loss goals and beyond. 

 

If you are interested in a cleanse, please click 'The 21 Day cleanse' tab above.

 

Big Love, 

Sophia

*New for 2021*

This Girl Can!

The 4 Week Bespoke

Weight Loss Plan

This plan is for any woman who has ever said,

"I'm eating healthy but I'm still not loosing any weight - I don't know what to do!" 

We are all unique, wonderful and constantly changing humans.  Our bodies change as we grow older, wiser and better. So it makes sense that we should all have unique, wonderful and ever changing weight loss and health plans. Right? Yes! 

Have you ever wondered why a friend has lost weight on a diet and you haven't?

Have you ever followed a plan that promises results but for some reason it hasn't worked for you? 

We've all been there. 

You deserve a plan that was MADE for YOU. 

To WORK for YOU.

To give you RESULTS. 

The 4 Week Plan consists of:

  • An initial 45 minute 'this girl can' chat to find out exactly what you are looking to accomplish in 4 weeks. 

  • A complete weight loss calculation evaluation session to find out exactly what your body needs to lose weight.

  • 2 x 7 day meal plans bursting with delicious recipes, all tailored to you to help you smash your goals.

  • Recipe and shopping lists all for you

  • 4 x 45 Minute weight loss coaching sessions (1 per week) where we focus on all elements that could be affecting your weight loss including but not limited to: stress, anxiety, sleep patterns, relationships, exercise, confidence, motivation and much more...

I created this plan to help women feel confident in their bodies and understand their bodies. I would LOVE to help you lose weight and give up the diet life for once and for all! 

If you are interested in the, 'This Girl Can!' 4 week bespoke weight loss plan, click the 'contact me' link below and lets chat! 

 

Big love,

Sophia 

Trainedbyagirl's 21 Day Cleanse 

£75

"Do something today that your future self will thank you for" 

This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will

learn how food affects the way you feel, how to attune to your body’s unique

There are 3 stages to this cleanse:

- Pre Cleanse preparation

- Cleanse

- Re introduction

Benefits:

• Shed excess weight (especially abdominal weight)

• Boost your energy

• Feel lighter and cleaner

• Decrease your craving for unhealthy foods

• Experience deeper sleep and clearer skin

• Improve your digestion (less gas and bloating)

• Enhance your body’s ability to mobilse and excrete toxins

• Decrease congestion and allergy symptoms

• Discover food sensitivities

• Create healthy habits that enliven you

I run group cleanses throughout the year via a private Facebook Group OR you can book a private group cleanse (minimum 10 participants) anytime in the year. 

Click below to find out more!