Trained by a girl | PT & Group Exercise Classes - New Milton

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TRAINEDBYAGIRLSTUDIO

CONTACT SOPHIA
TRAINEDBYAGIRL@GMAIL.COM
07946603873

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TRAINEDBYAGIRL STUDIO OPENING 🩷 5TH JULY 🩷
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FREE 9:30AM BOOTCAMP
Coffee truck on site for all your caffeine needs! 🙌🏻
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Studio will be open from 9am - come have a look around and say hi!
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Message me to book your FREEEE space!
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BIG LOVE TO YOU ALL 🩷

TRAINEDBYAGIRL STUDIO OPENING 🩷 5TH JULY 🩷
.
FREE 9:30AM BOOTCAMP
Coffee truck on site for all your caffeine needs! 🙌🏻
.
Studio will be open from 9am - come have a look around and say hi!
.
Message me to book your FREEEE space!
.
BIG LOVE TO YOU ALL 🩷

BRING YOUR BABY EXERCISE CLASSES 🍼🩷
EVERY TUESDAY & FRIDAY 930AM - 1030AM 🙌🏻
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These classes are my fave. Nothing better than a load of legendary mums chatting about how sleep deprived they are whilst at the same time smashing out a workout. That mum power is something different!
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Message me if you want to come along as there are only 6 spaces per class ( in this photo there are 7 mum's as usually I'm terrible at remembering who's doing what!)
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£10 PAY AS YOU GO
Or you can use them as part of your TBG membership
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LOVE BABY CLASS.
LOVE THESE MAMAS.
🩷
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#TRAINEDBYAGIRL #mumandbaby

BRING YOUR BABY EXERCISE CLASSES 🍼🩷
EVERY TUESDAY & FRIDAY 930AM - 1030AM 🙌🏻
.
These classes are my fave. Nothing better than a load of legendary mums chatting about how sleep deprived they are whilst at the same time smashing out a workout. That mum power is something different!
.
Message me if you want to come along as there are only 6 spaces per class ( in this photo there are 7 mum's as usually I'm terrible at remembering who's doing what!)
.
£10 PAY AS YOU GO
Or you can use them as part of your TBG membership
.
LOVE BABY CLASS.
LOVE THESE MAMAS.
🩷
.
#TRAINEDBYAGIRL #mumandbaby

BANK HOLIDAY CLASS & SEA SWIM ☀️🩷
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Everyone is always welcome to come in and join! Even if you don't do regular classes - a bank holiday sesh will always be on and waiting for you!
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#TRAINEDBYAGIRL #bankholiday

BANK HOLIDAY CLASS & SEA SWIM ☀️🩷
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Everyone is always welcome to come in and join! Even if you don't do regular classes - a bank holiday sesh will always be on and waiting for you!
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#TRAINEDBYAGIRL #bankholiday

IN DEVON THIS WEEK 🙌🏻
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Relaxing, running up hills like goats and spending time with family 🩷
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I shall be back next Monday and boyyyyyy do I have a lot to do. Get your paint brushes out guys. NEW STUDIO PREP WILL BE IN FULL SWING ☀️
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#TRAINEDBYAGIRL

IN DEVON THIS WEEK 🙌🏻
.
Relaxing, running up hills like goats and spending time with family 🩷
.
I shall be back next Monday and boyyyyyy do I have a lot to do. Get your paint brushes out guys. NEW STUDIO PREP WILL BE IN FULL SWING ☀️
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#TRAINEDBYAGIRL

THE VERY FIRST TRAINEDBYAGIRL STUDIO SPACE - PENDING 🙌🏻🩷
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Ummmm, sorry who am I? This is a HUGE step for me and I'd be lying if I said I wasn't scared. This is something I've wanted for so long. Opening in July (if all goes to plan!!)
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NEW BUSY CLASS TIMETABLE
OPEN GYM SLOTS (for when there are no classes)
NEW PT SLOTS
NEW VIBES
SAME LEGENDARY COMMUNITY 🙌🏻
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#TRAINEDBYAGIRL #HEREGOES

THE VERY FIRST TRAINEDBYAGIRL STUDIO SPACE - PENDING 🙌🏻🩷
.
Ummmm, sorry who am I? This is a HUGE step for me and I'd be lying if I said I wasn't scared. This is something I've wanted for so long. Opening in July (if all goes to plan!!)
.
NEW BUSY CLASS TIMETABLE
OPEN GYM SLOTS (for when there are no classes)
NEW PT SLOTS
NEW VIBES
SAME LEGENDARY COMMUNITY 🙌🏻
.
#TRAINEDBYAGIRL #HEREGOES

BANK HOLIDAY BOOTCAMP 🔥
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YAY. HAPPY MONDAY 🙌🏻
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#bankholiday #bootcamp #TRAINEDBYAGIRL

BANK HOLIDAY BOOTCAMP 🔥
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YAY. HAPPY MONDAY 🙌🏻
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#bankholiday #bootcamp #TRAINEDBYAGIRL

36 weeks pregnant and shes exercised all the way! Amazing dedication from @bethrochfort 🩷
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Go lie down, put your feet up & enjoy these last few weeks! We will miss ya! Looking forward to having you and your little baby boy in Baby Classes 😏
.
Beth is a great example of listening to your body and doing what feels right. For her, she kept exercising, we adapted things as her body changed and shes now going into her birth feeling strong!
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#TRAINEDBYAGIRL #PREANDPOSTNATAL

36 weeks pregnant and shes exercised all the way! Amazing dedication from @bethrochfort 🩷
.
Go lie down, put your feet up & enjoy these last few weeks! We will miss ya! Looking forward to having you and your little baby boy in Baby Classes 😏
.
Beth is a great example of listening to your body and doing what feels right. For her, she kept exercising, we adapted things as her body changed and shes now going into her birth feeling strong!
.
#TRAINEDBYAGIRL #PREANDPOSTNATAL

DEADLY DOZEN, Lee Valley 2026 #TRAINEDBYAGIRL

DEADLY DOZEN, Lee Valley 2026 #TRAINEDBYAGIRL

MY FAVOURITE VIDEO OF THE DAY YESTERDAY ☀️ LOVE THESE GIRLS.
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It's these moments that remind me how amazing our community is. The support is next level. What an amazing bunch of people. High-fiving your fellow pairs competitors and having a quick check in chat mid race warms my soul ❤️
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This is what it's all about ❤️🙌🏻
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#TRAINEDBYAGIRL

MY FAVOURITE VIDEO OF THE DAY YESTERDAY ☀️ LOVE THESE GIRLS.
.
It's these moments that remind me how amazing our community is. The support is next level. What an amazing bunch of people. High-fiving your fellow pairs competitors and having a quick check in chat mid race warms my soul ❤️
.
This is what it's all about ❤️🙌🏻
.
#TRAINEDBYAGIRL

DEADLY DOZEN CREW 🙌🏻
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Wish all these lovely ladies luck today on their Deadly Dozen Debut! We are in Lee Valley, London today ready to give it all we've got in the sun ☀️
.
For a few of these gorgeous ladies this will be their first time ever doing a fitness event - they've trained hard and it's time to go out there and have fun!
.
With an exciting year in full swing and with a very exciting development in my little business coming up - at the forefront will be the aim to get as many of you who want to do a fitness event doing them in the near future. There is nothing more motivating than having an event to train for - whatever level you are at 🙌🏻
.
Watch my stories today for updates on the event and how the girls get on!! 🩷
.
#TRAINEDBYAGIRL

DEADLY DOZEN CREW 🙌🏻
.
Wish all these lovely ladies luck today on their Deadly Dozen Debut! We are in Lee Valley, London today ready to give it all we've got in the sun ☀️
.
For a few of these gorgeous ladies this will be their first time ever doing a fitness event - they've trained hard and it's time to go out there and have fun!
.
With an exciting year in full swing and with a very exciting development in my little business coming up - at the forefront will be the aim to get as many of you who want to do a fitness event doing them in the near future. There is nothing more motivating than having an event to train for - whatever level you are at 🙌🏻
.
Watch my stories today for updates on the event and how the girls get on!! 🩷
.
#TRAINEDBYAGIRL

⭐I'M A FINALIST FOR BEST SPORTS & FITNESS INSTRUCTOR for Muddy Stilettos Awards 2026 ⭐
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I absolutely love my job and it's not because of the job, it's because of the people.
.
Anyone can go to the gym and do a workout. It's the people that make it worthwhile. It's the success stories, the weekly chats, the highs, the lows and everything in between. It's laughing together, meeting friends and sweating like beasts. It's starting an easy run club and watching new runners enjoy running and coming back each week. It's booking fitness comps and having a bunch of people join in because that's also their idea of fun. It's listening to people telling me they've eaten a pizza at the weekend but that it doesn't matter because life is all about balance. It's THE PEOPLE.
.
If you've ever come to a class, worked with me or just appreciated what I do from afar - I'd love for you to vote for me if you can - CLICK LINK IN MY BIO AND FOLLOW VOTE FOR ME ⭐
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I don't need an award to know that I'm winning at life - I see it week in and week out with all my amazing clients and members BUT I would quite like an award to prove that I'm a legend.
.
Love you all 🙌🏻🩷
#TRAINEDBYAGIRL

⭐I'M A FINALIST FOR BEST SPORTS & FITNESS INSTRUCTOR for Muddy Stilettos Awards 2026 ⭐
.
I absolutely love my job and it's not because of the job, it's because of the people.
.
Anyone can go to the gym and do a workout. It's the people that make it worthwhile. It's the success stories, the weekly chats, the highs, the lows and everything in between. It's laughing together, meeting friends and sweating like beasts. It's starting an easy run club and watching new runners enjoy running and coming back each week. It's booking fitness comps and having a bunch of people join in because that's also their idea of fun. It's listening to people telling me they've eaten a pizza at the weekend but that it doesn't matter because life is all about balance. It's THE PEOPLE.
.
If you've ever come to a class, worked with me or just appreciated what I do from afar - I'd love for you to vote for me if you can - CLICK LINK IN MY BIO AND FOLLOW VOTE FOR ME ⭐
.
I don't need an award to know that I'm winning at life - I see it week in and week out with all my amazing clients and members BUT I would quite like an award to prove that I'm a legend.
.
Love you all 🙌🏻🩷
#TRAINEDBYAGIRL

GOOD FRIDAY TEAM WORKOUT! 🩷🙌🏻
#TRAINEDBYAGIRL #goodfriday

GOOD FRIDAY TEAM WORKOUT! 🩷🙌🏻
#TRAINEDBYAGIRL #goodfriday

TRAINEDBYAGIRL COMMUNITY WALK 🙌🏻
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730AM
MILFORD - LYMINGTON - MILFORD
18KM
🩷
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What a beautiful morning for it! Chatting, walking and being out in the open air! Thanks to everyone who came along. Keep a look out for the next one ☀️
.
Any suggestions where we should walk?
.
#TRAINEDBYAGIRL #communitywalk

TRAINEDBYAGIRL COMMUNITY WALK 🙌🏻
.
730AM
MILFORD - LYMINGTON - MILFORD
18KM
🩷
.
What a beautiful morning for it! Chatting, walking and being out in the open air! Thanks to everyone who came along. Keep a look out for the next one ☀️
.
Any suggestions where we should walk?
.
#TRAINEDBYAGIRL #communitywalk

HYROX OLYMPIA 2026 🙌🏻
Beat my PB by 8 minutes.
Felt good out there.
.
Training paid off.
Running felt the best it's felt.
Fuelled myself properly.
Followed my own advice.
.
That being said, I'm never doing a solo again. Ever.
Here's some photos of me in pain.
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#hyrox2026 #TRAINEDBYAGIRL

HYROX OLYMPIA 2026 🙌🏻
Beat my PB by 8 minutes.
Felt good out there.
.
Training paid off.
Running felt the best it's felt.
Fuelled myself properly.
Followed my own advice.
.
That being said, I'm never doing a solo again. Ever.
Here's some photos of me in pain.
.
#hyrox2026 #TRAINEDBYAGIRL

FIRST TRAINEDBYAGIRL EASY RUN CLUB 🩷💪🏻
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What an amazing turn out for the first run club! Thank you to everyone who supports my little business and thank you to all the glorious runners who came this evening 😊
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I'm super passionate about fitness being fun and SOCIAL. A chance to meet people who like what you like doing. Chatting and running. It's good for the soul.
.
Feeling lots of love tonight! LOVE YOU GUYS!
.
Run club will be every Wednesday at 7:10 from Tornado Kickboxing Studio 🙌🏻 If you would like to be added to the WhatsApp group for my classes and updates for run club - drop me a DM.
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#TRAINEDBYAGIRL #easyrunclub

FIRST TRAINEDBYAGIRL EASY RUN CLUB 🩷💪🏻
.
What an amazing turn out for the first run club! Thank you to everyone who supports my little business and thank you to all the glorious runners who came this evening 😊
.
I'm super passionate about fitness being fun and SOCIAL. A chance to meet people who like what you like doing. Chatting and running. It's good for the soul.
.
Feeling lots of love tonight! LOVE YOU GUYS!
.
Run club will be every Wednesday at 7:10 from Tornado Kickboxing Studio 🙌🏻 If you would like to be added to the WhatsApp group for my classes and updates for run club - drop me a DM.
.
#TRAINEDBYAGIRL #easyrunclub

Dumbbell Tower Challenge - do we both do it? 😂🎪 #circusskills

Dumbbell Tower Challenge - do we both do it? 😂🎪 #circusskills

Circus skills? Excellent way to spend a Tuesday lunchtime 🎪💪🏻 #crunches

Circus skills? Excellent way to spend a Tuesday lunchtime 🎪💪🏻 #crunches

ANOTHER ONLINE CLIENT SUCCESS 🩷🙌🏻
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If you would like to start with me in April, drop me a message 😊🙌🏻
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Big love,
Sophia x

ANOTHER ONLINE CLIENT SUCCESS 🩷🙌🏻
.
If you would like to start with me in April, drop me a message 😊🙌🏻
.
Big love,
Sophia x

Happy Mother's Day to all the mums trying to get their workouts in on a weekly basis whilst parenting 💪🏻🙌🏻🩷
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Strong mums club 💪🏻
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#trainedbyagirl

Happy Mother's Day to all the mums trying to get their workouts in on a weekly basis whilst parenting 💪🏻🙌🏻🩷
.
Strong mums club 💪🏻
.
#trainedbyagirl

"My client has lost no weight because WEIGHT LOSS ISNT THE BE ALL AND END ALL"
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Online coaching success with this gorgeous gal. Nothing faddy, just healthy goodness fuelling your brilliant body 🩷☀️
.
Drop me a message if you would like to join my coaching programme!
.
#coaching #trainedbyagirl

"My client has lost no weight because WEIGHT LOSS ISNT THE BE ALL AND END ALL"
.
Online coaching success with this gorgeous gal. Nothing faddy, just healthy goodness fuelling your brilliant body 🩷☀️
.
Drop me a message if you would like to join my coaching programme!
.
#coaching #trainedbyagirl

'CHATTY' FRIDAY LIFTING CLASS 🩷🙌🏻
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Suitable for everyone from beginners to advanced. We are all learning!
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If you fancy a chat and to lift some weights - this class is for you. 6:15am - 7am Friday mornings, new Milton.
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Drop me a message to come join ☀️
.
#barbells #liftingweights

'CHATTY' FRIDAY LIFTING CLASS 🩷🙌🏻
.
Suitable for everyone from beginners to advanced. We are all learning!
.
If you fancy a chat and to lift some weights - this class is for you. 6:15am - 7am Friday mornings, new Milton.
.
Drop me a message to come join ☀️
.
#barbells #liftingweights

EASY RUN CLUB - starts Wednesday 25th March 🙌🏻
NEW MILTON
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This is a run club for anyone who can relate to any of the following statements:
🩷 You are new to running and would like a friendly group to run with
🩷 You run a bit or a lot already and just fancy a slower chatty 5k in your week with nice people
🩷 You want to meet new people but don't want to pay for a gym membership/classes
🩷 You live locally and fancy doing something different
🩷 You just like to run
.
There will be no pressure to run at a particular pace. We will have bundles of people who run at similar paces and we will make it work for everyone!
.
A bit of evening summer running is EXACTLY what the doctor ordered ☀️
.
Drop me a DM nearer the time if you want to come along or just rock up!
All details on the poster above.
.
#easyrunclub #newmilton

EASY RUN CLUB - starts Wednesday 25th March 🙌🏻
NEW MILTON
.
This is a run club for anyone who can relate to any of the following statements:
🩷 You are new to running and would like a friendly group to run with
🩷 You run a bit or a lot already and just fancy a slower chatty 5k in your week with nice people
🩷 You want to meet new people but don't want to pay for a gym membership/classes
🩷 You live locally and fancy doing something different
🩷 You just like to run
.
There will be no pressure to run at a particular pace. We will have bundles of people who run at similar paces and we will make it work for everyone!
.
A bit of evening summer running is EXACTLY what the doctor ordered ☀️
.
Drop me a DM nearer the time if you want to come along or just rock up!
All details on the poster above.
.
#easyrunclub #newmilton

FIRST SUNNY RUN OF THE YEAR 🙌🏻☀️
.
10k down the beach with so many happy sunny smiley faces.
Amazing what a bit of sun can do, ey?
.
Shorts: @lululemon pace high rise 3" = unreal 🩷
.
#trainedbyagirl
#sun
#running

FIRST SUNNY RUN OF THE YEAR 🙌🏻☀️
.
10k down the beach with so many happy sunny smiley faces.
Amazing what a bit of sun can do, ey?
.
Shorts: @lululemon pace high rise 3" = unreal 🩷
.
#trainedbyagirl
#sun
#running

Monday circuits 🔥
6pm - 7pm & 7pm - 8pm
.
Location: Tornado Kickboxing Studio, New Milton.
Price: £10 pay as you go
Book: Drop me a message!
.
LETS GO TEAM! 🙌🏻

Monday circuits 🔥
6pm - 7pm & 7pm - 8pm
.
Location: Tornado Kickboxing Studio, New Milton.
Price: £10 pay as you go
Book: Drop me a message!
.
LETS GO TEAM! 🙌🏻

After the success of last year's community walk - let's do another one! 🩷
.
Anyone can come, you don't have to be a class member or a client of mine - just come along for a walk!
.
Pop it in your diary and we will see you at 7:15am on Milford Village Green for a 730am start! 🙌🏻
.
10 miles - 3 hours ish. Let's go!
.
#trainedbyagirl
#walk
#community

After the success of last year's community walk - let's do another one! 🩷
.
Anyone can come, you don't have to be a class member or a client of mine - just come along for a walk!
.
Pop it in your diary and we will see you at 7:15am on Milford Village Green for a 730am start! 🙌🏻
.
10 miles - 3 hours ish. Let's go!
.
#trainedbyagirl
#walk
#community

When people ask, "what kind of a personal trainer are you?"...
#trainedbyagirl
#pt

When people ask, "what kind of a personal trainer are you?"...
#trainedbyagirl
#pt

The hype up before deadlifts. I'm sure this is how the professionals do it. DON'T COME FOR ME ON MY HIP DEPTH. IM WORKING ON IT, K?
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#liftingweights
#deadlifts
#trainedbyagirl

The hype up before deadlifts. I'm sure this is how the professionals do it. DON'T COME FOR ME ON MY HIP DEPTH. IM WORKING ON IT, K?
.
#liftingweights
#deadlifts
#trainedbyagirl

"Give me some positives from your first few weeks with online coaching from me"
...
These are from all separate clients who started online coaching at the start of January with me! 🙌🏻🩷
.
I'm there to hold you accountable and give you the tools you need to stay on track. You can never ask for too much help!
.
If you are someone who struggles to stay on track and stay motivated you may well find 3 months of online coaching is just the boost you need to prove to yourself you can and will make the changes to smash the goals you've been chasing 🙌🏻
.
Drop me a DM. Spaces open from Feb ❤️
xxx

"Give me some positives from your first few weeks with online coaching from me"
...
These are from all separate clients who started online coaching at the start of January with me! 🙌🏻🩷
.
I'm there to hold you accountable and give you the tools you need to stay on track. You can never ask for too much help!
.
If you are someone who struggles to stay on track and stay motivated you may well find 3 months of online coaching is just the boost you need to prove to yourself you can and will make the changes to smash the goals you've been chasing 🙌🏻
.
Drop me a DM. Spaces open from Feb ❤️
xxx

**2026 TIMETABLE**
.
Saturday/Sunday sessions are weather dependant and will be announced the week before! These might vary from beach sessions to beach runs - I'm hoping to get the weekend regular sessions back in once the weather picks up 🩷
.
Message me for details on how to join regular week day classes 🙃
.
#trainedbyagirl #community

**2026 TIMETABLE**
.
Saturday/Sunday sessions are weather dependant and will be announced the week before! These might vary from beach sessions to beach runs - I'm hoping to get the weekend regular sessions back in once the weather picks up 🩷
.
Message me for details on how to join regular week day classes 🙃
.
#trainedbyagirl #community

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