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I'm Sophia, a Health Coach and Personal Trainer. Take a look at the services I offer below. I look forward to working with you! 

Love, Sophia x


The Feel Great


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The 12 Week Plan

In person / online.


Bring Your Baby Exercise Classes 

In person.
at Tornado Kickboxing and Fitness,
New Milton



In person.
at Tornado Kickboxing and Fitness,
New Milton

Client testimonials 

"Sophia created an incredibly safe and encouraging space which made me feel completely comfortable. By setting achievable goals I was able to create new, better habits for myself. We were able to reflect and change my goals throughout the programme. Each session was flexible and rewarding. 

The lack of deprivation and restriction has nurtured my relationship with food and allowed me to shift my focus with weight loss to a much healthier mindset. 


Sophia's knowledge, generosity and skills have allowed me to feel happier and healthier and I can't wait to continue my health coaching experience!"

- Lucy, Graduate of the

12 Week Weight Loss Programme 

Lucy has just renewed with me for a further 90 days. Go Lucy, you've got this! 

Are you ready to finally ditch the diets and feel amazing again?


" At first I was slightly apprehensive about having a weight loss coach but after years of failed diets - I decided to try something new and I'm SO glad I did. For the first time I feel like I'm understanding and listening to my body - I wish I had done this years ago!" 

- Natasha 

" All the diet books have gone. The great thing about Sophia and her coaching programme is that you're not being told what to eat and being told you have to stick to a strict plan. I am fully invested in wanting to change my habits. I can't wait for the next session"

- Olivia 

" Not only has Sophia helped me change my eating habits, she has moulded my mind in an amazing positive way. You learn a better understanding of your mind and your body. The sessions are more than talking about food, they tap into your mind and you feelings and make you reflect upon yourself like you have never done before"


Find me on Instagram

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