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*New for 2021*

This girl can!

The 4 Week Bespoke

Weight Loss Plan

Trainedbyagirl Weight Loss Coach

Are you fed up of diets?

Do you count calories and still not lose weight?

Do you feel you've lost motivation?

Are you feeling lost with what to try next?

My name is Sophia and I'm a Weight Loss Coach based in Hampshire, UK. 

I run Bespoke Weight Loss Programmes and 21 Day Cleanses.


I help women who are hung up on the scales get their motivation back and their dream bodies on track!


To find out more about what I do scroll down or click the link below


Big Love,


Weight Loss Coach


What my clients say about the programme! 

"Sophia created an incredibly safe and encouraging space which made me feel completely comfortable. By setting achievable goals I was able to create new, better habits for myself. We were able to reflect and change my goals throughout the programme. Each session was flexible and rewarding. 

The lack of deprivation and restriction has nurtured my relationship with food and allowed me to shift my focus with weight loss to a much healthier mindset. 


Sophia's knowledge, generosity and skills have allowed me to feel happier and healthier and I can't wait to continue my health coaching experience!"

- Lucy, Graduate of the 90 Day Total Body Transformation Programme. 

Lucy has just renewed with me for a further 90 days. Go Lucy, you've got this! 

Are you ready to finally ditch the diets and feel amazing again?

What I Specialise In

Weight Loss

Establish Eating Habits

Adopt a Healthy Lifestyle

Body Confidence and Self Love

A Personalised Experience Just For You

"If you want things to be different, you have to do different things."

" At first I was slightly apprehensive about having a Health Coach but after years of failed diets - I decided to try something new and I'm SO glad I did. For the first time I feel like I'm understanding and listening to my body - I wish I had done this years ago!" 

- Natasha 

" All the diet books have gone. The great thing about Sophia and her health coaching programme is that you're not being told what to eat and being told you have to stick to a strict plan. I am fully invested in wanting to change my habits. I can't wait for the next session"

- Olivia 

" Not only has Sophia helped me change my eating habits, she has moulded my mind in an amazing positive way. You learn a better understanding of your mind and your body. The sessions are more than talking about food, they tap into your mind and you feelings and make you reflect upon yourself like you have never done before"



The Healthy Feed