THE 12 WEEK PLAN
The 12 Week Plan is for those individuals who are looking to start a fresh, make a committed change for the long term and are ready to put themselves first in order to feel great from the inside out.
This plan is a complete in depth look at your lifestyle.
We will be looking at your home life, your food, your fitness, your mindset, your habits, your motivators and everything in between.
Each week you will receive a bespoke meal plan, personalised training and habit change coaching.
This plan will be your new healthy, energised way of life. There will never be a need to follow a diet plan again.
Dedicate the time over 12 weeks, commit to the plan, reap the benefits, hit you goals, look and feel amazing and enjoy your life.
Sophia x
THE 12 WEEK PLAN INCLUDES:
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A pre plan consultation to discuss goals, past history, current lifestyle and what you are looking for in this plan
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The set up session which includes: A personalised macronutrient daily goal calculation, calculated by me to match and work for your goals. Initial body measurements to be checked weekly and a food preference selection, so I can create meals you will love.
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12 weeks of fresh, yummy meal plans with recipes to suit you and your families needs. These meals will be tailored to make your life as easy as possible.
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Weekly check in sessions (in person where possible) where we can begin to check off goals and set new ones as we smash through them!
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Habit changing coaching throughout the plan to set up for long term success beyond the plan.
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Happiness and health goals set into your plan. These are non weight/diet related goals. These will bring you joy and motivate you.
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24 hour support.
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Flexibility to work around holidays, nights out, meals out and social events.
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Results that you will be elated with and that most importantly that will last for the long term.
WOULD YOU LIKE TO COMMIT TO THIS PLAN?
This chat is a chance for you to find out if this plan will suit you and your current life. Its also a chance for me to get to know a bit more about you, so that I can see if this plan is for you.
You don't have to commit to anything on the phone call - its merely a little chat!
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Call or whatsapp me. Let's chat.
07946603873
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