So, you fancy doing a Cleanse? Come join us!
“I'm loving the food and, remarkably, when I've always said I could only lose weight by going low carb, I've lost 6lbs in 8 days. It's motivated me to start running again too as my energy levels are up. I'd not been out since the end of October but I managed 2.5 miles on Tuesday and 4 miles yesterday which I'm really pleased with!"
— Sarah, Member of the January 2021 Clenase
"I'm feeling great. I have been eating like a queen! Yesterday I made the baked beans from your booklet (amazing and I hate tinned beans) - have them for two lunches. Also made a large batch of ratatouille which I had with a sweet baked potato on Monday night and baked cod last night. Tonight, we've just had Spanish Chicken from this recipe - very easy, delicious and the whole family loved it!"
— Felicity, Member of the January 2021 Cleanse
What is the cleanse all about?
My 21 Day Cleanses are all abour focussing on:
Shedding excess weight
Having more energy
Feeling lighter and cleaner
Reducing and eliminating food cravings
Deeper sleep and clearer skin
+ FREE STEP BY STEP BOOKLET SENT TO YOU IN THE POST!
* Minimum 10 participants
How does the cleanse work?
Here is the Step by Step of how the cleanse works.
1. Week 1 of the cleanse - "Pre Cleanse Phase"
We begin to start weaning off the 6 food groups that we indulge the most in. This week is a gradual weaning week preparing us for week 2. This week we have the chance to review the dietary guidelines and supply list, then go shopping so you have what you need before you begin your cleanse.
2. Week 2 of the cleanse - " The Cleanse"
The big question on most people’s minds when they begin a cleanse is “What the heck do I eat?” During the cleanse phase we are focusing on simple, clean foods that are easy to prepare and easy to digest. This protocol is designed to eliminate major foods that cause inflammation and digestive issues. You will see that there are plenty of foods to choose from! One of the core strategies here is to focus on what you get to have, not what you don’t get to have.
3. Week 3 of the cleanse - "Re - Introduction"
The purpose of the Re-Introduction Phase is to identify potential food sensitivities and intolerances. These are foods that may have been causing you toxic reactions before starting the cleanse without realising it. One of the key reasons you feel better on the cleanse is because you’ve removed the most common irritants and given your digestive and immune systems a reset.
How do I join the 21 day cleanse?
The 21 Day cleanses run throughout the year via a private Facebook group OR you can book a private group cleanse for you and a group of friends/work colleagues (minimum 10 participants) for anytime in the year (see details below)
The next facebook group cleanse will be:
To keep up to date with the next cleanse and make sure you don't miss out
- subscribe below!
For private group cleanses please enquire at:
Previous Cleanse Reviews!
"These photos were taken the very first time that I tried the cleanse. Before, although I was happy with the way I looked, I remember feeling uncomfortable, gurgling stomach and my mood was very up and down. After the cleanse I lost 9lbs and felt amazing! I had more energy and felt like myself again. I love how you can still eat lots of tasty food on the cleanse because I'm a huge foodie!"
"Thanks Sophia!! I’ve had loads more energy thanks to the cleanse. I’m even doing gardening!!!! I’ve loved feeling lighter and no bloating or heartburn. Going forward I think I will keep the carbs to a minimum! I’ve lost 2.3 kgs (yes I work in kilos and no I don’t understand pounds ) I’m going to keep going with the plant based alternatives!"
"Tried the banana pancake recipe today!! So easy and tasty!"
"I loved it too!"
"I feel great. Thank you Sophia for introducing this into my life!! Honestly I feel on top of the world and more in control than ever. Looking forward to a few things when it is done but I’m going to try to keep these good habits going. Thanks again"