The 12 Week Plan
Give me 12 committed weeks, and I will change your life forever.
If you're ready to break free from old-school dieting and finally open your eyes to an amazing, healthy way of living that actually works for you, this is your moment. If you can dedicate the next 12 weeks, I'm ready to walk every single step of it with you.
These aren’t standard packages. In fact, I only take on a new client for this every couple of months. It’s one of the parts of my job I love most because of how deeply unique and bespoke it is.
This is a high-touch, all-encompassing experience designed for individuals who are ready to make a serious, solid commitment to a massive lifestyle change over 12 intense weeks. (And yes, we can always work around any holidays you have planned in between.)
Because of the level of attention required, we have a phone conversation before I even sign anyone up—I want to make sure you’re the right fit for this, and that this is the right fit for you.
What We Dive Into Together
When we work this closely, we don’t just look at a workout routine. We look at your whole world:
Your Training & Movement:
Every single workout mapped out, structured, and intentional
Your Lifestyle & Home Life:
How your daily routine, environment, and schedule actually function.
Your Habits & Triggers:
Unpacking what happens in your week, what sets you off, and how we navigate those moments.
Your Emotional Well-Being:
How you’re really feeling—not just physically, but mentally—throughout the process.
Your Nutrition (Intently):
What you’re eating, how it makes you feel, how it impacts your family, and what support you actually need around food.
What’s Included in the Package
Complete One-to-One Personal Training:
Weekly face-to-face sessions where we work directly together.
Unlimited Class Access:
You also get full access to join classes if you want them included in your package.
24/7 Support:
You aren't doing this alone; I’m in your corner around the clock.
Habit Change Coaching:
We sit down, talk through what’s genuinely going on in your life, and figure out what works. When we find what works, we focus heavily on how to make it stick
Food Education & Reframing:
We’ll go deep into why you need to eat what you eat and how to fuel your body properly. More importantly, we reframe old-school, shaming mindsets—learning how to change how we talk to ourselves and feel about food in today’s society.
Bespoke Weekly Food Plans:
I write your food plan completely from scratch every single week, based entirely on the things you actually eat, and we tweak it as we go.
