Cookie Policy
Last updated: 2026
1. Introduction
This Cookie Policy explains how Trained By A Girl (“we”, “us” or “our”) uses cookies and similar technologies when you visit our website at [www.trainedbyagirl.com] .
We use cookies to help our Website function properly, improve your browsing experience, understand how visitors use our Website and, where applicable, support our marketing activities.
This policy should be read alongside our Privacy Policy.
We use cookies and similar technologies in accordance with applicable UK data protection and privacy laws, including the Privacy and Electronic Communications Regulations (PECR) and the UK General Data Protection Regulation (UK GDPR), where applicable.
2. What are cookies?
Cookies are small text files that are placed on your computer, smartphone, tablet or other device when you visit a website.
They help websites recognise your device, remember your preferences and understand how you interact with different pages and features.
We may also use similar technologies, such as tracking pixels, tags and local storage, which can store or access information on your device.
3. What types of cookies do we use?
Depending on the features and services available on our Website, we may use the following categories of cookies.
Strictly necessary cookies
These cookies are essential for our Website to operate correctly and securely. They may support functions such as navigating the Website, maintaining security, remembering your privacy preferences and processing transactions where applicable.
Strictly necessary cookies do not require consent where they meet the applicable legal exemption.
Functional cookies
These cookies allow our Website to remember choices you make, such as language settings or other preferences, to provide a more personalised experience.
Where these cookies are not strictly necessary, we will ask for your consent before using them.
Analytics and performance cookies
These cookies help us understand how visitors use our Website, including which pages are visited, how long visitors spend on pages and whether users encounter errors.
We may use this information to measure Website performance and improve our content and services.
We will obtain consent before using analytics cookies where required by law.
Marketing and advertising cookies
These cookies may be used to measure advertising effectiveness, understand visitor interests and deliver or personalise advertising.
They may allow us or our advertising partners to recognise your browser or device across websites.
We will obtain consent before using these cookies where required by law.
Please note: The categories above describe the types of cookies a website may use. The cookies actually used on our Website will depend on the services and technologies we have installed.
4. First-party and third-party cookies
First-party cookies are set directly by our Website.
Third-party cookies are set by other organisations whose services may be used on or integrated into our Website. These may include analytics providers, advertising networks, video platforms or social media services.
Third-party providers may process information collected through their technologies in accordance with their own privacy policies.
Where third-party technologies require consent, we will not activate them until the necessary consent has been obtained.
For further information about how third parties handle personal information, please refer to their respective privacy notices.
5. How long do cookies last?
Cookies may be classified according to how long they remain on your device.
Session cookies are temporary and are generally deleted when you close your browser.
Persistent cookies remain on your device for a set period or until you delete them.
The retention period varies depending on the purpose of each cookie. We aim to ensure that cookie durations are appropriate for their intended use.
For details of individual cookies, their purposes and their expiry periods, please refer to our cookie preference tool, where available.
6. How do we use cookies?
Depending on the technologies enabled on our Website, we may use cookies and similar technologies to:
Ensure that our Website operates correctly and securely.
Remember your cookie preferences.
Improve Website functionality and user experience.
Analyse Website traffic and visitor behaviour.
Identify technical issues and improve performance.
Measure the effectiveness of marketing campaigns.
Support relevant advertising, where applicable.
We only use cookies for purposes that are applicable to our Website and subject to the relevant legal requirements.
7. Your cookie choices and consent
When you first visit our Website, you may be presented with a cookie banner or preference tool that allows you to manage your cookie choices.
Where required by law, we will ask for your consent before setting or accessing non-essential cookies and similar technologies.
You can choose to accept or reject non-essential cookies and, where available, manage your preferences by category.
You can change or withdraw your consent at any time by selecting “Cookie Settings” or “Manage Cookie Preferences” on our Website, where this feature is available.
Withdrawing consent will not affect the lawfulness of any processing carried out before your withdrawal. It will prevent future use of the relevant technologies where technically possible and required.
Please note that disabling certain cookies may affect the availability or functionality of some Website features.
8. How to manage cookies through your browser
Most web browsers allow you to manage cookies through their settings. You can usually configure your browser to block cookies, delete existing cookies or notify you when a cookie is being placed on your device.
For instructions, please consult the help pages for your browser, such as:
Google Chrome
Microsoft Edge
Mozilla Firefox
Apple Safari
Please be aware that blocking all cookies may affect how our Website operates. Browser controls may also not provide the same level of choice as our cookie preference tool.
9. Personal information and cookies
Some cookies and similar technologies may collect information that identifies you directly or indirectly, or that can be linked to you.
Where this involves personal information, we will handle it in accordance with applicable data protection laws and our Privacy Policy.
Our Privacy Policy explains what personal information we collect, how we use it, the legal bases we rely on where applicable, who we share it with and what rights you may have.
10. Changes to this Cookie Policy
We may update this Cookie Policy from time to time to reflect changes to our Website, the cookies and technologies we use, our business practices or applicable legal requirements.
Any changes will be published on this page, together with an updated “Last updated” date.
Where required, we will ask you to renew your consent if our use of cookies changes in a way that requires fresh consent.
We encourage you to review this policy periodically.
11. Contact us
If you have any questions about this Cookie Policy or our use of cookies and similar technologies, please contact us: