TBG Services

A little something extra…

There's more to TBG than just classes! Whether you're looking for a little extra support, some one-to-one coaching, or a plan to help you smash your goals, have a nosey at what else I can offer you. Let's find what works for YOU!

Personal Training

If you’re looking for a trainer who is truly in your corner—someone to cheer you on, hold you accountable, and make fitness feel personal, welcoming, and fun—you’ve come to the right place.

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Online Coaching

Online coaching gives you the structure, guidance, and accountability you need to reach your goals—without needing to meet in person for every session.

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The 12 Week Plan

If you're ready to break free from old-school dieting and finally open your eyes to an amazing, healthy way of living that actually works for you, this is your moment.

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  • “ Always feel like I’ve done a good workout with Sophia and I NEVER want to miss a class!"

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  • "Sophia’s classes are excellent. She offers a range of strength and cardio; a definite full body work out! "

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  • "Great, fun circuit sessions with a friendly atmosphere and I find it so much better than going to a gym. Definitely recommend to anyone."

    google review

Let's get your journey started!

Need a custom plan, quick quote, or playful brainstorming buddy? Hit the form and share a few details.