About me

Hey, I’m Sophia — the girl behind Trained By A Girl!

I’m Sophia, the founder of Trained By A Girl, a fitness community based in New Milton, where good training meets good people and great energy.

I’ve created a space for people to come together, work hard, have a laugh and achieve things they might never have thought possible. Whether you’re lifting weights, tackling a sweaty group class, training for your first fitness event or simply looking to feel better in yourself, I’m here to help you get there.

Trained By A Girl has been helping people get fitter, stronger, and healthier since 2016. Founded and run by Sophia, our studio in New Milton offers a range of sessions including group fitness classes, personal training, mum and baby fitness sessions, yoga, and open gym memberships.

We're about so much more than exercise. Our mission is to create a thriving community of everyday people who want to stay active, improve their health, and most importantly, have a great time while doing it. Whether you're a complete beginner or a seasoned gym-goer, you'll find a welcoming and supportive environment where everyone is encouraged to succeed.

Alongside our fitness sessions, we regularly organise community walks, social events, and friendly in-house competitions to bring people together and make fitness fun.

The more, the merrier! Thank you for joining this amazing community. We can't wait to work out, chat, laugh, and achieve great things together.

Let's get moving!

Sophia x