DOWNLOAD THE APP
DOWNLOAD THE APP

Download the app to book onto classes

Hello!

Have a look at the weekly class schedule. See you in class!

See Schedule
Group of people posing outdoors on a gravel surface in front of a brick building and a small blue van. The group includes men, women, and children dressed in casual and athletic clothing, some smiling and holding drinks. One person is standing on the van's roof with arms raised, making a peace sign.

Come on, join us!

Have a look at our membership options, see what you fancy and get booked onto a class. We would love you in the community!

  • ALL CLASSES INCLUDED

    YOGA INCLUDED

    STARTING AUGUST 2026)

    OPEN GYM ACCESS

    AVALIABLE AS A COUPLES MEMBERHSIP

  • TWO CLASSES A WEEK

    AVALIABLE AS A COUPLES MEMBERHSIP

  • USE THE GYM FOR YOUR OWN TRAINING

    AVALIABLE AS A COUPLES MEMBERSHIP

  • FOR THOSE WHO LIVE TOGETHER

    DISCOUNTED RATE ON ALL OUR MEMBERSHIPS JOINT WITH SOMEONE ELSE

  • FLEXIBLE

    GREAT FOR TRYING

    CLASSES

    NO COMMITMENT

See Pricing

Where to find us

33 Station Rd,

New Milton

BH25 6HN

Next to the Osbourne Road main car park is a gravel track with Dave Jones Autos. We are next to them!

You can park in the car park ( free beore 8am and after 6pm) or there is plenty of free road parking along Osbourne road.

Any problems, call me - 07946603873 Sophia x

girl pushing weights in the gym wearing trained by a girl blue t-shirt

    • In-Person Strength, Confidence & Guidance

    • Tailored, face-to-face sessions designed to build your physical strength, fix your form, and give you expert, hands-on support every step of the way in the gym.

    • Flexible Support & Accountability in Your Pocket

    • Custom workout and nutrition guidance built around your real life, giving you complete flexibility with continuous expert accountability wherever you train.

    • The Ultimate High-Touch Transformation Experience

    • An immersive, 1-on-1 blend of personal training, custom nutrition, and habit coaching designed to completely reframe your relationship with health and transform your life in 12 committed weeks. (Limited client slots)

Services

Services

See Services

Have Questions? Let’s Chat!

Trained by a Girl community in the gym

FOLLOW US ON SOCIALS

FOLLOW US ON SOCIALS

I absolutely love training with Sophia (Trained by a girl). Her classes are amazing!! She is friendly and encouraging and her class content is varied and fun. I always feel like I’ve done a good workout with Sophia and I NEVER want to miss class! 💪 everyone in class is friendly and welcoming too. Thank you Sophia, you really are great at what you do 😊🤩

Jo Spink — 5 out of 5 on Google on

From start to finish, Sophia’s classes are engaging, energetic, and incredibly effective. The instructor, Sophia, is a true motivator. Her enthusiasm is infectious, and she does an amazing job of keeping everyone motivated and engaged throughout the session. She provides clear instructions and demonstrates each exercise, making it easy for participants of all fitness levels to follow along. Sophia also offers modifications for those who need them, ensuring that everyone feels included and challenged appropriately. The workout itself is a perfect blend of cardio, strength training, and flexibility exercises. By the end of the class, you truly feel like you’ve worked out every part of your body. The variety of exercises keeps the class interesting and fun. Overall, Trained By A Girl classes are an excellent choice for anyone looking to get fit, have fun, and be part of a supportive community. I highly recommend it to anyone seeking a challenging yet enjoyable workout.

Megan Rogers — 5 out of 5 on Google on

Having joined the circuits class recently, I can say Sophia is very welcoming and a lovely person. Great, fun circuit sessions with a friendly atmosphere and I find it so much better than going to a gym. Having her there to guide you and help to improve your fitness. Definitely recommend to anyone. 👌

Matt Gates — 5 out of 5 on Google on

Sophia’s classes are excellent. She offers a range of strength and cardio; a definite full body work out! Sophia really motivates you to be the best that you can be. Highly recommend and everyone is really friendly too.

Suzy Hayward — 5 out of 5 on Google on

I’ve been working Sophia for last 6 months and what a difference I feel within myself not just weight but confidence too! I love the fact each programme can be tailored to your personal needs and around my busy personal schedule. Honestly I couldn’t recommend her enough! The results speak for themselves! Thanks again

Matt Watkins — 5 out of 5 on Google on

Reviews by ReplyOnTheFly