A Personal Trainer Right in Your Pocket
Whether you train at a commercial gym, have a home gym setup, work out at home, or are an Open Gym member at the Trained By A Girl studio, online coaching gives you the structure, guidance, and accountability you need to reach your goals—without needing to meet in person for every session.
If you’re tired of walking into the gym and wandering around aimlessly wondering what to do next, online coaching gives you a clear, personalised roadmap every time you train.
I’ve tested countless coaching platforms over the years and selected the absolute best, most intuitive app for my clients. Everything you need is organised in one spot right on your phone:
• Your Daily Workouts:
Easy-to-follow, structured gym or home workout plans right at your fingertips.
• Weekly Nutrition Tracker:
Easily monitor your personalised calorie and macro targets (protein, fats, and carbs) tailored specifically to your body and activity levels.
Wearable Integration:
Sync your Garmin or Apple Watch directly to automatically track your daily steps, activity, and progress.
Flexible Feedback & Daily Logging:
Use the app as much or as little as you need throughout the week to leave daily feedback or notes on your sessions
• 24/7 Direct Chat Support:
Have a quick question mid-week? Need a tweak to your workout? You have direct chat access to me right inside the app so you never feel stuck or alone.
Online Coaching
Fully Tailored Workouts:
Custom training programs built around your goals, schedule, and environment—whether that’s commercial gym, home setup, or bodyweight workouts.
Weekly Progress Reviews & Check-Ins:
Every week, submit your progress photos, feedback, and metrics through the app. I’ll review everything in detail, celebrating what went well, making tweaks, and providing side-by-side photo comparisons.
Unbeatable Accountability:
Stay consistent and stay on track with a coach in your corner watching your progress and keeping you focused week after week.
Pricing & Commitment
Investment: £110 per month
Initial Commitment: 3-month minimum contract (to build lasting habits and see true progress).
Flexibility: After your initial 3 months, move to a month-by-month pay-as-you-go setup for as long as you want to continue!