Personal Training sessions are easily some of my favourite highlights of the week.

​If you’re looking for a trainer who is truly in your corner—someone to cheer you on, hold you accountable, and make fitness feel personal, welcoming, and fun—you’ve come to the right place.

What to Expect From Your PT Sessions

No two PT journeys are the same because your goals are completely unique to you.

Whether you want to nail your technique, get confident lifting weights, focus on building strength in the gym, crush a new Parkrun PB, or simply feel stronger and more mobile in everyday life—we tailor every single session around you.

•⁠ ⁠Your First Session:

We’ll start with a great chat! We’ll talk through your lifestyle, your training experience, what you want to achieve, and any rehab requirements or injuries. We’ll also look at how your body moves so we can build a structured plan that gets real, tangible results.

•⁠ ⁠Friendly, Supportive Environment:

All sessions take place in the Trainedbyagirl studio with me, Sophia. My sessions are supportive, encouraging, and chatty. You can talk to me about anything—we’ll share a laugh, swap recipes, refine your form, and celebrate every single win together.

•⁠ ⁠Accountability & Support:

The biggest difference between working out on your own and working with a PT is having someone in your corner holding you accountable, pushing you safely, and backing you all the way.